Ongoing bespoke mini-retreats - Design your own spiritual retreat on beautiful Gower.  As well as wonderful walks and access to cliffs and beaches, take advantage of a wide range of facilities including Breath Therapy, Bodywork, Sound Healing, musical fun, ‘Inner Landscape’ work (using photography), woodwork, painting, listening to music, reading.  Available for individuals or small groups.  For more information, please  Contact Barry


Saturday 11th February 2012 - Group Breathe,
10.00-13.00, Cost £20 per person in Cold Blow, near Narberth, Pembs.  An opportunity to experience Breathwork in a safe group environment.  For more information on this event and to book a place, please contact Barry


Personal Development Holidays on Gower
To include Yoga, Sound Healing, Breathwork, Bodywork, Chanting, African Drumming, Musical fun, group and individual therapy sessions, time to enjoy the beauties of Gower and its coastline.  More information is on the website www.TrustandFlow.co.uk.  Or, for more information, please Contact Barry
1 week holidays are £550 per person including full board
28th April - 5th May 2012 / 30th Jume - 7th July 2012
3 day weekend holidays are £220 per person inc. camping
27th - 30th July / 10th - 13th August